“…the part can never be well unless the whole is well.” – Socrates
What is Integrative Health Coaching?
Integrative Health Coaching is a process in partnering with and guiding a client through overall lifestyle changes, with a focus on the clients vision of his/hers optimal health and wellbeing.
Coaching is a partnership in a thought provoking and creative process that inspires and supports the client to maximize their personal and professional potential. As a coach I honor you as an expert in your life and together we develop a unique blueprint for your wellbeing. I support your journey, finding the formula that best fits your history, capacity and way of life.
Integrative health coaching focuses on balancing all areas of life that relate to self-care and is an interplay of your values, goals, work, balance, fulfillment, and life purpose. Health is not just about physical well-being, it is a holistic approach, viewing each individual as a whole and unique person.
What can I except?
As your coach I will help you define your vision of how you want to live your life and how you want to feel. Identifying values you consider important and evaluate where you are and where you would like to be by exploring questions such as; What does it mean to you to feel good? What do you want your life and ideal health to look like in 3-4 years?
I will collaborate with you to shape that path, determine the necessary steps to get there, figure out your goals, recognize obstacles and habitual patterns. Together we will design how we will work together and you will help me gain an understanding of who you are and what you wish for in your life, health, and well-being.
I often use yoga, meditation and expressive arts with my clients to best support them on their individual journey. This helps reset the nervous system and encourage healthier patterns in the body, breath and mind.
Is Integrative Health Coaching for me?
As a health coach I can support you in a broad variety of health challenges, such as stress reduction, improving diet and exercise, improve sleep, lower the risk of or manage chronic diseases such as diabetes, high blood pressure and high cholesterol, management of chronic pain, addiction and adjusting to life altering events.
With my support we will change your thinking, and thereby the wiring of your brain, achieving sustainable behavior change. Creating new neural pathways by taking small, attainable action steps toward desired goals and outcomes.
Prices and Information
Intro session: Free 30 minutes, over the phone or in person, to learn more about whether coaching is right for you. One per client, no obligation to continue.
Single session: $125
One-hour long session, for those that might want a quick jumpstart. If you are not in a space to make a long-term commitment, this hour can help bring clarity to your goals and start you on your way.
This can be rolled into the packages at a prorated fee.
12-week package: $1100
Sessions are weekly for the first 6 weeks and every other week meet ups for week 6-12.
Includes (1) 60-minute self-discovery session and (8) 45 minute follow up sessions
Email support and assignments based on your individual needs between sessions.
