UPCOMING EVENTS
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman
Are you ready to start your journey to Radiant Health?
Join me for a five Week online course - coaching, yoga and meditation
We have all been through a couple of a challenging years. For many it has meant rising anxiety, a sense of disconnect and general exhaustion due to uncertainty and stress. More than ever, it is important to shift towards our inner wisdom and reconnect to our innate purpose.
Join me for a beautiful 5 - week online gathering where we will explore how to take our health and wellbeing back into our own hands. We will pause and recenter our lives around what truly matters. What does it mean to you to feel “well”? To live a life of purpose and with intent?
By utilizing tools that support behavioral change you can calm the restless mind, find more comfort in your body, create overall clarity and peace in your life and improve your general wellbeing. Together we will dive deeper and inquire how you can continue to grow, transform and create lasting change. You will learn how to ground yourselves and create more awareness, focus and presence in your everyday life. And most importantly, increase the quality of your relationships, in particular with yourself.
I will provide you with one Live Coaching meet up and one Live Yoga class per week. You will also receive one pre-recorded Meditation each week to follow along with each day of the week, as well weekly homework assignments based on our weekly theme and inquiries. You will also receive continued access and support from me through this journey and transformation.
WELCOME!
WHAT YOU WILL RECEIVE :
Saturday: Information email with topic and theme as well as the recorded weekly meditation
One weekly Live Group coaching
One weekly 60 min Live Yoga class (recorded if you can't make it)
One weekly pre-recorded Meditation Class
Continued access and support through this journey
Your investment:
Early bird price until February 25th: $299
Regular price: $399
Starting date:
March 6th
What you will need:
Computer or iPad
Download zoom app
Yoga mat and yoga blocks
Pen and paper on hand
A journal for homework and reflection assignment
Create a quiet space for yourself free from cellphones and other potential distractions to fully enjoy our time together. Keep a blanket and pillow or yoga bolster close by.
To remember:
Learning from one another is a big part of growth, and in order for everyone to feel like they can honestly share, we must feel safe and keep our conversations and sharings within our group
Commit to your home practice. With regular practice and awareness, your habitual patterns will change and you will transform. Change happens through the mechanisms of regular practice and not through intellectual understanding
I believe nobody needs to get fixed and we all have the inner capacity and wisdom for growth and healing
OTHER OFFERINGS
““Yoga does not just change the way we see things, it transforms the person who sees.” ―B.K.S. Iyengar
WEEKLY KUNDALIni CLASSES
Wednesday 1 - 2.30 pm
$20 Venmo or pay at Studio
Join me for Kundalini Yoga and learn to awaken and refine your energies, purify your emotions and cultivate mental clarity and calm!
Kundalini Yoga is an ancient and scientific technology enabling you to discover your own creative energy. We utilize movement, sound, breath, and meditation to stimulate the immune, nervous, and glandular systems to restore our mind and body into harmony.
Disclaimer: My classes will provoke and elevate you to unlock your potential and discover new realms of energy!
“… their fruit shall be for food and their leaves for healing.” -Ezekiel 47:12
Healthy Kids with Essential Oils
Contact me for workshop
Do you want to learn about natural ways to support your family’s health & wellness? Join Sofia for a workshop on how to use essential oils in your children’s life. We will talk safety, DIY recipes, and how these oils work to support and maintain a healthy and growing little body.
Essential oils are concentrated substances derived from plants, seeds, bark and roots and have powerful medicinal properties. They have been used for thousands of years in various cultures for different health purposes.
They benefits are vast and uses versatile. Essential Oils can be used to support emotional and physical healing, they can be used as household cleaning products and for personal care and beauty products. Not one single ingredient is synthetic, toxic, or chemically derived.
Option to bring your little ones with you or leave them at home.
“I write because I don’t know what I think until I read what I say.” -Flannery O'Connor
TWEEN YOGA & EXPRESsIVE aRTS
Contact me for upcoming workshop
This is for the tween or young teen girl in your life! In this workshop we will focus on building inner and outer strength as as well as physical and mental flexibility and learn to let go stress and anxiety, build a healthy relationship with our bodies and feel great about ourselves.
Yoga and Expressive Arts promotes the mind-body connection and is a creative and successful way to develop a positive body image which is very needed at this age. Explore yoga postures and flowing sequences, practice breathing exercises and enjoy deep relaxation in a non-competitive environment. Together we create a safe and creative space for expressing what is going on in our worlds. We learn to trust in the process as we explore poor creative power.
Feel free to bring an art journal and your own art supplies like favorite pencils and images cut out from magazines, colored papers etc.